Banana Fat, carbohydrate, protein, phosporus and  contain three natural sugars, sucrose, fructose and glucose as well as fibers that provide energy to burn for 90 minutes.

And many people use Banana for any purposes such as :

Bananas regulate the bowel system

Bananas reduce the risk of heart diseases and blood pressure

Eat bananas for healthy bones

Bananas reduce depression

Bananas increase brain power

Reduce menstrual pains with bananas

Bananas help ulcer patients

Bananas and anemia

Reduce itching of mosquito bites with bananas

Quit smoking by eating bananas

You can eat the banana directly or you make become a juice first and then you drink it.